Personal best 個人最好成績

How is this expression related to exercise? Find out what it means.
How fast can you run?

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今日片語

這個說法常用於談論運動和鍛鍊的語境中,表示 “有史以來的個人最佳成績”,多與形容詞性所有格代名詞 “my、her、his、their” 等搭配使用。注意,表達 “personal best” 是可數的,它的複數形式為 “personal bests”。

例句

That was the fastest she’d ever run – she set a new personal best!
這是她跑得最快的一次,創下了一個新的個人最好成績!

The time in the gym helped her to be able to set a new personal best time in the pool. It was the fastest that she had ever swam.
她堅持在健身房訓練,得以創下了個人游泳速度的最佳成績。這是她游得最快的一次。

He loves trying to lift heavier weights at the gym, his personal best is 100kg.
他很喜歡在健身房裡舉重,他的個人最好成績是100公斤。