本集內容
Noise colours and the calming benefits of brown noise 噪音也有 “顏色”？褐色噪音真能幫你放鬆身心嗎？
文字稿
Grey 灰色
Violet 紫色
Pink 粉紅色
Blue 藍色
There are various colours of noise which have different properties.
噪音分為不同的顏色，分別具有不同的特性。
This is brown noise, which many people say they find calming.
這是褐色噪音，許多人說這種噪音讓他們感到平靜。
It sounds like a river running in the background.
褐色噪音聽起來就像河水在遠處流淌。
White noise is heard on unused radio and TV stations.
在未播放節目的收音機和電視頻道裡能聽到白噪音。
It plays all detectable frequencies of sound equally at once.
白噪音指同時均勻播放可聽範圍內所有頻率的噪音。
Pink noise can help some people fall asleep faster.
粉紅色噪音可以幫助一些人更快地入眠。
Violet noise is often used to give relief to people with tinnitus.
紫色噪音通常被用來緩解耳鳴。
But it’s brown, or Brownian noise, that has surged in popularity.
但褐色噪音（又稱 “布朗噪音”）人氣猛增。
ADHD communities have shared the benefits on social media, with many people saying it allows them to focus more easily on tasks.
注意缺陷與多動障礙群體在社交媒體上分享了褐色噪音的種種好處，許多人表示，褐色噪音讓他們更容易專注完成手頭的任務。
