A change is as good as a rest 調換工作益如休息

It’s good to change your environment once in a while

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今日片語

如果工作時間太長,我們會感到身心俱疲。除了好好休息以外,我們也可以透過改變工作環境來調整心態並恢複精力。“A change is as good as a rest”是一句英文諺語,它的意思是“改變環境就和休假一樣,可以促進身心健康,幫我們恢複精力”。這個表達常用在談論工作、職業等語境中。

例句

John: ‘I have to work longer hours in my new role, but I feel much more energised.’
Lisa: ‘Well, you know what they say – a change is as good as a rest.’
約翰:“和以前相比,這份新工作的上班時間更長,但我卻更加精力充沛了。”
麗莎:“嗯,常言道:調換工作益如休息。”

Well, they say that a change is as good as a rest, so I’ll do something different this afternoon.
人們常說,改變工作環境就如同休假一樣,所以我今天下午要做些和以往不同的事。

I know that a change is as good as a rest, so I’m thinking of applying for a new role in my company.
我知道轉換工作環境和休假一樣對身心有益,所以我考慮在現公司申請一份新的工作。