To steady yourself 把握節奏 穩住自己

To enter or remain in a balanced state

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今日片語

在長時間毫無停歇地進行同一類活動後,我們通常會感到非常疲憊。不論是工作、學習還是娛樂,我們都應當保持穩定的節奏。片語 “to steady yourself 穩住自己,保持穩定” 就可以用來勸誡他人 “要穩住做事的節奏,適當放鬆,以保持平衡的狀態” 。

例句

I know that revising for exams is boring but they will be finished soon. You need to steady yourself and make sure you keep working hard!
我知道複習考試很無聊,但是考試很快就會結束的。你需要穩住自己,繼續堅持努力學習。

This is the last part of the hike now and it will be difficult. Let’s take a break to steady ourselves and then keep going.
這是本次徒步的最後一程了,將會比較困難。咱們休息一會兒,穩住步伐,然後再繼續前行。

You’ve been working too hard on this project. Get some sleep, steady yourself and come back fresh tomorrow.
你為了這個項目一直辛苦地工作。好好睡一覺,放鬆休息一下,明天再精力充沛地回來繼續工作。

BBC 英語教學